Dag: 22 april 2021
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Fredag 210423
EGO CrossFit – WOD View Public Whiteboard Metcon A: 210423 (3 Rounds for calories) 5 Rounds: AMRAP x 3 min: 12 Single Dumbbell Box Step-Ups 8 Burpee Box Jump Overs Max Cal Row/Ski Erg or Assault Bike Rest 1 min between rounds. Strength 4 Sets: 10 Weighted AbMat Sit-Ups (Heavier Dumbbell) 10 Weighted AbMat Sit-Ups […]