EGO CrossFit – WOD
Weightlifting
Clean
Metcon
210422 (AMRAP – Rounds)
AMRAP x 7 min:
1 Power Clean
30 Double-Unders
2 Power Cleans
30 Double-Unders
3 Power Cleans
30 Double-Unders
…
Add 1 Power Clean Per Round
Clean
AMRAP x 7 min:
1 Power Clean
30 Double-Unders
2 Power Cleans
30 Double-Unders
3 Power Cleans
30 Double-Unders
…
Add 1 Power Clean Per Round