Dag: 20 april 2021
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Onsdag 210421
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (5-5-4-4-3 reps @32X1, rest 90 sec) Gymnastics B: Strict pullups (5 sets x max reps) Metcon C: 210421 (Time) 3 rounds for time of: 60 Mountain-climbers 30 Alt. Reverse Lunges with KB Goblet Hold 15 Devils Press