Dag: 15 april 2021
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Fredag 210416
EGO CrossFit – WOD View Public Whiteboard Metcon A: 210416 (Calories) AMRAP x 18 min: Max Cal Assault Bike/Row or Ski Erg On min 0, 3, 6, 9, 12 and 15: 50 Double-Unders 12 Burpees Strength 3 Sets: 1 Turkish Get-Up (left arm) 2 längder Overhead Carry (left arm) 1 Turkish Get-Up (right arm) 2 […]