Dag: 13 april 2021
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Onsdag 210414
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (6-6-5-5-4 reps @32X1, rest 90 sec ) Gymnastics B: Strict pullups (5 sets x max reps) Metcon 210414 (AMRAP – Rounds and Reps) AMRAP x 4 min: 200/160 m Row 6 Devils press Rest 90 sec AMRAP x 4 min: 200/160 m Ski Erg […]