Dag: 31 mars 2021
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Torsdag 210401
EGO CrossFit – WOD View Public Whiteboard Weightlifting Snatch Metcon 200406 (AMRAP – Rounds and Reps) 2&2, AMRAP x 20 min: 20 DB Push Press (10/arm) 20 Goblet Squats 15 Push-Ups 15 Sit-Ups 50 Double-unders (Scale: 75 Single-Unders) Gör varannan övning. Alla har sina egna redskap!