Dag: 30 mars 2021
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Onsdag 210331
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Split Stance Romanian Deadlift (3 sets x 6-8 reps/leg @30X1 ) Gymnastics Pull-Up Progressions – B1. Option 1 – Every 30 sec, for 4 sets (6 min): Interval 1 – Chest-To-Bar Pull-Ups with Scaling Option x 8 reps Interval 2 – Bar Hang x 20 sec (no video, […]