Dag: 21 mars 2021
-
Måndag 210322
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Walk Progressions – Every 30 sec, for 2 min (2 sets) of: Interval 1 – Kick to Handstand on Wall x 4 reps Interval 2 – Wall Walk x 2 meters (left and right) *If you don’t have enough wall space to perform these, perform Handstand Marching on Wall x 12 reps […]