Dag: 11 mars 2021
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Fredag 210312
EGO CrossFit – WOD View Public Whiteboard Metcon 210312 (AMRAP – Reps) 40 sec ON, 20 sec OFF 6 Rounds: Max cal Assault bike 2 min rest 6 Rounds: Max reps alt. Single arm DB Snatch 2 min rest 6 Rounds: Max cal Row 2 min rest 6 Rounds: Max reps alt. Single arm DB […]