EGO CrossFit – WOD

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Weightlifting

A1: Alternating Reverse Lunges (4 sets x 12-16 reps (6-8 per leg))

A2: Single arm dumbbell row (4 sets x 8-12 reps/arm)

Metcon

B: 210310 (Time)

Buy in:

100 Double-Unders

Then:

4 rounds of:

18 Kettlebell swings

12 Box Step Overs

Buy out:

100 Double-Unders