Dag: 9 mars 2021
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Onsdag 210310
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Alternating Reverse Lunges (4 sets x 12-16 reps (6-8 per leg)) A2: Single arm dumbbell row (4 sets x 8-12 reps/arm) Metcon B: 210310 (Time) Buy in: 100 Double-Unders Then: 4 rounds of: 18 Kettlebell swings 12 Box Step Overs Buy out: 100 Double-Unders