Dag: 2 mars 2021
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Onsdag 210303
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Alternating Reverse Lunges (4 sets x 12-16 reps (6-8 per leg)) A2: Single arm dumbbell row (4 sets x 8-12 reps/arm) Metcon B: 210303 (Time) 6 Rounds For Time: 12 One arm Devils Press 12 Single DB Box Step Overs