Daily Archives: 25 februari, 2021

Fredag 210226

EGO CrossFit – WOD

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Metcon

210219 (Time)

For Time:

3 Rounds:

15 KB Front Squats

25 Double-Unders

30 Sit-Ups

3 Rounds:

12 KB Thrusters

25 Double-Unders

30 Sit-Ups

3 Rounds:

9 KB Hang Clusters

25 Double-Unders