EGO CrossFit – WOD
Weightlifting
Snatch
Metcon
B: 210218 (AMRAP – Reps)
5 Rounds:
1:00 – Max Power Snatch
1:00 – Max Goblet Squats
1:00 – Double-unders
1:00 – Rest
Snatch
5 Rounds:
1:00 – Max Power Snatch
1:00 – Max Goblet Squats
1:00 – Double-unders
1:00 – Rest