Daily Archives: 11 februari, 2021

Fredag 210212

EGO CrossFit – WOD

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Metcon

210212 (AMRAP – Rounds and Reps)

AMRAP 4:

24/18 Cal Row/Ski Erg or 17/13 cal Assault bike

24 Single DB Alt. Power Snatches

24 Single DB Thrusters

Rest 4 min

AMRAP 4:

18/14 Cal Row/Ski Erg or 13/10 cal Assault bike

18 Single DB Alt. Power Snatches)

18 Single DB Thrusters

Rest 4 min

AMRAP 4:

12/9 Cal Row/Ski Erg or 8/6 cal Assault bike

12 Single DB Alt. Power Snatches

12 Single DB Thrusters