Daily Archives: 4 februari, 2021

Fredag 210205

EGO CrossFit – WOD

View Public Whiteboard

Metcon

A: 210205 (4 Rounds for time)

On the 5:00 x 4 Rounds:

20 Alternating DB Snatches

40 Air Squats

20/15 cal Row/Ski Erg or 14/11 cal Assault bike

Core

10-8-6-4-2:

Inchworms

Hamstring Walk Outs

20 Sit-Ups after each set