EGO CrossFit – WOD
Strength
A1: Alternating Reverse Lunges (4 sets x 12-16 reps (6-8 per leg))
Barbell Back Loaded
A2: Single arm dumbbell row (4 sets x 8-12 reps/arm)
Metcon
B: 210127 (AMRAP – Rounds and Reps)
AMRAP x 4 min:
4 Devils press
4 Air Squats
4 Jumping Squats
Rest 2 min
AMRAP x 4 min:
8 Devils press
8 Air Squats
8 Jumping Squats