Onsdag 210127

EGO CrossFit – WOD

View Public Whiteboard

Strength

A1: Alternating Reverse Lunges (4 sets x 12-16 reps (6-8 per leg))

Barbell Back Loaded

A2: Single arm dumbbell row (4 sets x 8-12 reps/arm)

Metcon

B: 210127 (AMRAP – Rounds and Reps)

AMRAP x 4 min:

4 Devils press

4 Air Squats

4 Jumping Squats

Rest 2 min

AMRAP x 4 min:

8 Devils press

8 Air Squats

8 Jumping Squats