Dag: 26 januari 2021
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Onsdag 210127
EGO CrossFit – WOD View Public Whiteboard Strength A1: Alternating Reverse Lunges (4 sets x 12-16 reps (6-8 per leg)) Barbell Back Loaded A2: Single arm dumbbell row (4 sets x 8-12 reps/arm) Metcon B: 210127 (AMRAP – Rounds and Reps) AMRAP x 4 min: 4 Devils press 4 Air Squats 4 Jumping Squats Rest […]