Dag: 11 januari 2021
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Tisdag 210112
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday Choose one wod! Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups