Dag: 10 januari 2021
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Måndag 210111
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (On the Minute x 6: 2-2-2-1-1-1 reps) Build to a heavy single. Metcon B: 210111 (AMRAP – Rounds and Reps) AMRAP x 15 min: 40 Single Dumbbell Hang Clean & Presses 30 Box Jumps 20 Pushups 10 Deadlifts @BW