Dag: 3 januari 2021
-
Måndag 210104
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (3-3-3-3 reps) Metcon B: 210104 (5 Rounds for time) Every 4 min, for 20 min (5 sets) for times of: 400/320 m Row/Ski or 24/18 Cal Assault Bike 1 Round of ”DT” 1 Round of ”DT”: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks