Dag: 29 december 2020
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Onsdag 201230
EGO CrossFit – WOD View Public Whiteboard Metcon 201230 (AMRAP – Rounds and Reps) 3 rounds of: AMRAP x 4 min, rest 2 min: 27/21 cal Row/Ski Erg 21 Power Cleans 15 Burpee Box jump overs Round 1 – 65/43 kg Round 2 – 52/38 kg Round 3 – 43/29 kg