Dag: 28 december 2020
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Tisdag 201229
EGO CrossFit – WOD View Public Whiteboard Weightlifting 5 Sets: 1 Snatch Deadlift to Knees 1 Snatch Deadlift to Pockets 1 Snatch Pull 2 Power Snatches (Complexes do not need to be unbroken) Metcon B: 201229 (Time) For Time: 15-12-9 reps: Power Snatches Overhead Squats … 150 Double-unders … Directly into: 9-12-15 reps: Power Snatches […]