Dag: 16 december 2020
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Torsdag 201217
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Front Squat (5-5-5-5-5 reps @21X1) Metcon B: 200805 (Time) 20 Rounds for time: 4 Dumbbell Box Step Overs 3 Dumbbell Front Squats 2 Dumbbell Trusters 1 DB Devils Press