Dag: 9 december 2020
-
Torsdag 201210
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Front Squat (3-2-1-3-2-1 reps @13X1) Metcon B: 201210 (AMRAP – Rounds and Reps) 2 Rounds of: AMRAP x 8 min: 14 KB Clean & Press (7/arm) 12 Reverse Lunges w KB in goblet hold 10 Jumping Lunges Rest 4 min