Dag: 29 november 2020
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Måndag 201130
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (6 sets x 2 reps ) Metcon B: 201130 (AMRAP – Reps) 4 rounds of: In 2 min: 6 Devils press 10 Burpees AMRAP Deadlift with 2 dumbbells/kettle bells Rest 60 sec