Dag: 25 november 2020
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Torsdag 201126
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Front Squat (3-3-3-3-3 reps @13X1) Metcon B: 201126 (Time) 4 rounds for time: 40 Double-Unders 12 V-ups 10 Double KB front rack Forward Lunges 8 Double KB Front Squat