Dag: 17 november 2020
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Onsdag 201118
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Walk Progressions – A1. Option 1 – EMOM, for 4 min (2 sets) of: Interval 1 – Mini Release Handstand x 10 reps *Any break of contact with the floor is acceptable. Keep the back leg up and in a straight line with the hips and shoulders (don’t […]