Dag: 15 november 2020
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Måndag 201116
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (4 sets x 4 reps) Metcon B: 201116 (AMRAP – Rounds and Reps) AMRAP x 15 min: 5 Dumbbell Push Presses 15 Kettlebell Swings 30 Double-Unders