Dag: 12 november 2020
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Fredag 201113
EGO CrossFit – WOD View Public Whiteboard Metcon 201113 (AMRAP – Rounds and Reps) AMRAP x 8 min: 15 cal of Row, Ski Erg or Assault Bike 12 Dumbbell Deadlifts 9 Dumbbell Hang Power Cleans 6 Dumbbell Push Presses Rest 2 min AMRAP x 8 min: 15 cal of Row, Ski Erg or Assault Bike […]