Dag: 1 november 2020
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Måndag 201102
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (Build to a 1RM for the day.) Build over the course of 8-10 sets. Use a rep scheme of 5-4-3-2-1 then 3-4 singles ABOVE 90% B: Weighted Pull-ups (Build to a 1RM for the day.) Or 5 x max reps strict Pull-ups Metcon C: […]