Dag: 28 oktober 2020
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Torsdag 201029
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Clean Pull (3 sets x 3 reps) B: Clean and Jerk (3-5 sets x 3 reps ) Metcon C: 181106 (Weight) In teams of 2, alternating full rounds, complete 6 rounds each of: 6 Power Cleans 9 Shoulder to Overhead 12 front rack alternating Reverse Lunges