Dag: 27 oktober 2020
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Onsdag 201028
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand progressions Metcon B: 201028 (AMRAP – Rounds and Reps) AMRAP x 15 min: 5 Devils press 10 alt. cross body V-ups 20 sec Handstand hold
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand progressions Metcon B: 201028 (AMRAP – Rounds and Reps) AMRAP x 15 min: 5 Devils press 10 alt. cross body V-ups 20 sec Handstand hold