Dag: 26 oktober 2020
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Tisdag 201027
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Slow Pull Snatch + Snatch (Every 90 sec for 6 min (6 sets) of: 1 complex) (for the slow pull snatch, it should take 3 sec to get from floor to mid-thigh, then accelerate through the middle into a perfect snatch; then drop the barbell, reset […]