Dag: 25 oktober 2020
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Måndag 201026
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (5 sets x 2 reps @00X1) B: Weighted Pull-ups (5 sets x 3-5 reps) Metcon C: 201026 (AMRAP – Rounds and Reps) AMRAP x 12 min: 24 Double-Unders 12 Box jumps 6 One arm DB Thruster (3/arm)