EGO CrossFit – WOD

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Metcon

201023 (AMRAP – Rounds and Reps)

AMRAP x 25 min:

400 m Run

20 One arm DB Thrusters

400 m Run

15 One arm Devil’s Presses

400 m Run

10 V-ups

*400 m Run can be substituted with:

25/18 cal Assault bike

or

500 m Ski Erg