Dag: 21 oktober 2020
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Torsdag 201022
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Power Clean + 1 Hang Power Clean + 1 Front Squat (3-6 sets x 1 complex) Metcon B: 201022 (AMRAP – Reps) 5 Rounds, 2 min ON, 1 min OFF: 12 Deadlifts 9 Hang Power Cleans 6 Shoulder to Overhead AMRAP Burpees over barbell