Dag: 19 oktober 2020
-
Tisdag 201020
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Snatch High Pull 1 Slow Pull Power Snatch (3 sec pull to knee) 1 Power Snatch (Every 90 sec x 10 sets: 1 complex) Metcon B: 201020 (Time) 3 Rounds for time: 9 Hang Power Snatch 12 Air Squats 15 Box Step overs