Dag: 18 oktober 2020
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Måndag 201019
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (5 sets x 3 reps @00X1) (Start with weights around 55-60% of your 1RM. Get up fast! The speed means everything) Gymnastics B: Strict pullups (4 sets x 40 sec AMRAP) Metcon C: 201019 (Time) AMRAP x 12 min: 20 Alt. Goblet hold Reverse […]