EGO CrossFit – WOD
Metcon
201016 (AMRAP – Rounds and Reps)
AMRAP x 10 min:
5 Pull-Ups
10 Box Jumps
15/10 cal Assault Bike
Rest 3 min
AMRAP x 10 min:
15 cal Row
10 Alt. Single-Arm Dumbbell Snatches
5 V-ups
Rest 3 min
AMRAP x 10 min:
40 Double-Unders
20 Air Squats
10 Push-Ups