Dag: 15 oktober 2020
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Fredag 201016
EGO CrossFit – WOD View Public Whiteboard Metcon 201016 (AMRAP – Rounds and Reps) AMRAP x 10 min: 5 Pull-Ups 10 Box Jumps 15/10 cal Assault Bike Rest 3 min AMRAP x 10 min: 15 cal Row 10 Alt. Single-Arm Dumbbell Snatches 5 V-ups Rest 3 min AMRAP x 10 min: 40 Double-Unders 20 Air […]