Dag: 13 oktober 2020
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Onsdag 201014
EGO CrossFit – WOD View Public Whiteboard Gymnastics Bar Muscle-Up Progressions – 3 sets of: Interval 1 – Box Jump to Full Support on Bar x 6-10 reps Interval 2 – Arch Under Bar Jump to Full Support x 4-6 reps 4 sets of: Interval 1 – Knees-Up Options x 3 reps *Choose the most difficult option you can perform successfully […]