EGO CrossFit – WOD

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Metcon

201009 (AMRAP – Rounds and Reps)

AMRAP x 5 min:

2-4-6-8-10-12…

Renegade Rows

*5 cal Row between each set

Rest 2 min

AMRAP x 5 min:

2-4-6-8-10-12…

Strict Knees to Elbows

*5 cal Assault bike between each set

Rest 2 min

AMRAP x 5 min:

2-4-6-8-10-12…

One arm KB Thrusters (1+1, 2+2, 3+3…)

*20 Mountain-climbers between each set