EGO CrossFit – WOD
Weightlifting
A: 1 Clean Lift-Off + Hang Clean + Clean (Every 2 min, for 10 or 20 min (5/10 sets))
Build over the course of the 5 or 10 sets to something heavy.
Metcon
B: 201008 (Time)
For time:
30-20-10 reps:
Double-Unders
Kettlebell Swings
Directly into:
8-16-24 reps:
Alt. Dumbbell Snatches
Burpees