EGO CrossFit – WOD

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Weightlifting

A: Power Snatch (5 sets x 3 reps @70%)

B: Snatch Pulls (5 sets x 3 reps @90%)

Metcon

C: 201006 (Time)

For time:

21-15-9:

Power Cleans

Hand-Release Pushups

Directly into:

21-15-9:

Push Presses

Sit-Ups