Dag: 5 oktober 2020
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Tisdag 201006
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Power Snatch (5 sets x 3 reps @70%) B: Snatch Pulls (5 sets x 3 reps @90%) Metcon C: 201006 (Time) For time: 21-15-9: Power Cleans Hand-Release Pushups Directly into: 21-15-9: Push Presses Sit-Ups