Dag: 4 oktober 2020
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Måndag 201005
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (4 sets x 6 reps @00X1) (Start with weights around 55-60% of your 1RM. Get up fast! The speed means everything) Gymnastics B: Strict pullups (4 sets x 30 sec AMRAP) (Do chest to bar Pull-up if you can) Metcon C: 201005 (AMRAP – […]