Dag: 29 september 2020
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Onsdag 200930
EGO CrossFit – WOD View Public Whiteboard Gymnastics Bar Muscle-Up Progressions – A1. For 60 sec: practice the Bad Cheerleader Jump to bar. Use this approach to the bar for all following movements EXCEPT the kipping swings. A2. For 2 min: 10-12 reps of: Swinging Knees-To-Bar x 1 rep A3. Every 30 sec, for 2 min (2 sets) […]