Dag: 28 september 2020
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Tisdag 200929
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch (5 sets x 3 @75%) B: Snatch Grip Deadlift (3 sets x 3 (heavy)) Metcon C: Born to Run (Time) For Time: 400 m Run 21 Burpees 400 m Run 15 Burpees 400 m Run 9 Burpees 200 m Run 9 Power Cleans 200 m […]