Dag: 27 september 2020
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Måndag 200928
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (4 sets x 8 reps @00X1) (Start with weights around 55-60% of your 1RM. Get up fast! The speed means everything) Gymnastics B: Pull-ups (5 sets x max reps) Strict. Metcon C: 200325 (Time) 30-20-10 reps for time: One arm DB Thrusters (15-10-5 per […]